- Calories 326
- Fat 16.3g
- Satfat 3.6g
- Monofat 7.4g
- Polyfat 4.3g
- Protein 30g
- Carbohydrate 15.4g
- Fiber 1g
- Cholesterol 79mg
- Sodium 825mg
- Iron 2mg
- Calcium 21mg
How to Make It
Remove silver skin from tenderloin, leaving a thin layer of fat. Cut pork diagonally into 1-inch-thick slices.
Stir together peanut flour, cumin, red pepper, and 1 teaspoon salt in a shallow bowl or pie plate. Reserve 2 teaspoons peanut flour mixture. Dredge pork in remaining peanut flour mixture, shaking off excess.
Whisk together broth, next 4 ingredients, and reserved 2 teaspoons peanut flour mixture in a small bowl.
Heat 2 tablespoons peanut oil in a large skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until done. Transfer to a serving platter. Keep warm.
Heat remaining 1 tablespoon peanut oil in skillet over medium heat. Add garlic, and sauté about 30 seconds. Add broth mixture to skillet, stirring to loosen particles from bottom of skillet. Bring to a boil, whisking constantly; cook 2 minutes or until slightly thickened. Stir in remaining 1/4 teaspoon salt. Pour sauce over pork. Garnish, if desired.
Note: For testing purposes only, we used 12% fat light roast peanut flour.
Note: Nutritional analysis does not include garnish.