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Peanut Dipping Sauce

Yield 1/2 cup (serving size: 1 1/4 teaspoon)

Ingredients

  • 1/3 cup fat-free, less-sodium chicken broth
  • 1/4 cup reduced-fat creamy peanut butter
  • 1 teaspoon minced fresh peeled ginger
  • 2 teaspoons fresh lime juice
  • 1 teaspoon low-sodium soy sauce
  • 1 garlic clove, minced

Nutrition Information

  • calories 22
  • caloriesfromfat 53 %
  • fat 1.3 g
  • satfat 0.3 g
  • protein 0.9 g
  • carbohydrate 1.8 g
  • fiber 0.2 g
  • cholesterol 0.0 mg
  • iron 0.1 mg
  • sodium 43 mg
  • calcium 0.0 mg

How to Make It

  1. Combine all ingredients in a small saucepan; stir with a whisk until well blended. Bring to a simmer over medium heat, and cook 5 minutes or until slightly thick. Remove from heat; cool slightly. Serve with pork.

Oxmoor House Healthy Eating Collection