- Calories 219
- Caloriesfromfat 30%
- Fat 7.4g
- Satfat 1.1g
- Monofat 3.4g
- Polyfat 2.1g
- Protein 28.9g
- Carbohydrate 9.1g
- Fiber 1.3g
- Cholesterol 66mg
- Iron 1.2mg
- Sodium 398mg
- Calcium 27mg
Peanut-Crusted Chicken with Pineapple Salsa
Pick up a container of fresh pineapple chunks in the produce section of the supermarket; chop into half-inch pieces for the salsa. Serve with steamed broccoli and warm rolls to complete the dinner.
How to Make It
Step 1
Combine first 3 ingredients in a small bowl, tossing well.
Step 2
Combine peanuts and bread slice in a food processor; process until finely chopped. Sprinkle salt and pepper evenly over chicken. Dredge chicken in the breadcrumb mixture.
Step 3
Heat oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 2 minutes on each side or until done. Serve chicken with pineapple mixture. Garnish with cilantro sprigs, if desired.
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