This is a great week-night dinner, though prep time is not going to be 15 minutes unless you've got a lot ready in advance, nonetheless the prep time is pretty reasonable. The receip does need a bit more oomph in the seasoning department, which is easy to supplement. The left-overs make great lunches. Family favorite.
Peanut Chicken Soba Salad
You'll only need about 15 minutes to cook the chicken and noodles for this Asian salad. If short on time, substitute rotisserie chicken or leftover cooked chicken, and purchase preshredded carrots from your supermarket's produce section.
Yield: 4 servings (serving size: 1 cup salad and 1 teaspoon peanuts)
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Nutritional Information
Amount per serving
- Calories: 256
- Calories from fat: 33%
- Fat: 9.5g
- Saturated fat: 1.7g
- Monounsaturated fat: 4.2g
- Polyunsaturated fat: 2.9g
- Protein: 23.9g
- Carbohydrate: 19.5g
- Fiber: 2.5g
- Cholesterol: 49mg
- Iron: 1.3mg
- Sodium: 538mg
- Calcium: 30mg
Ingredients
- 2 cups water
- 2 (6-ounce) skinless, boneless chicken breast halves
- 4 black peppercorns
- 1 bay leaf
- 1 tablespoon rice vinegar
- 2 tablespoons roasted peanut oil
- 2 teaspoons low-sodium soy sauce
- 1 teaspoon honey
- 1 teaspoon chili garlic sauce (such as Lee Kum Kee)
- 1/2 teaspoon salt
- 2 cups cooked soba noodles (about 4 ounces uncooked)
- 1 cup grated carrot
- 1/2 cup thinly sliced green onions
- 1/4 cup minced red onion
- 1/4 cup chopped fresh basil
- 4 teaspoons chopped unsalted, dry-roasted peanuts
- Lime wedges (optional)
Preparation
- Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, remove from heat, and let stand 15 minutes or until chicken is done. Remove chicken from pan, and discard peppercorns, bay leaf, and cooking liquid. Shred chicken; place in a large bowl.
- Combine vinegar and next 5 ingredients (vinegar through salt), stirring with a whisk. Pour over chicken; let stand 5 minutes. Add soba noodles and the next 4 ingredients (noodles through chopped basil) to chicken mixture, and toss well. Sprinkle with peanuts. Garnish with lime wedges, if desired.
Peanut Chicken Soba Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CUISINE: American, Asian
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Poach
- PUBLICATION: Cooking Light
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Thai Chicken Salad with Peanut Dressing
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