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Peanut Chicken Pitas

Peanut Chicken Pitas

Southern Living MARCH 2007

  • Yield: Makes 8 servings
  • Prep time:15 Minutes


  • 1 romaine lettuce heart, chopped
  • 1 1/4 cups chopped cooked chicken breast
  • 3/4 cup frozen snow peas, thawed and trimmed
  • 1/4 cup shredded carrot
  • 1/4 cup chopped roasted lightly salted peanuts
  • 1/2 cup light sesame-ginger dressing
  • 8 (1-oz.) mini whole wheat pita rounds, halved


1. Combine chopped lettuce and next 4 ingredients in a large bowl. Drizzle with sesame-ginger dressing; toss to combine. Fill each pita half evenly with mixture.

Note: For testing purposes only, we used Newman's Own Low Fat Sesame Ginger Dressing and Toufayan Bakeries Hearth Baked Whole Wheat Pitettes Pita Bread.

Nutritional Information

Amount per serving
  • Calories: 166
  • Calories from fat: 0.0%
  • Fat: 4g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 1g
  • Protein: 11.9g
  • Carbohydrate: 22g
  • Fiber: 3.2g
  • Cholesterol: 19mg
  • Iron: 2mg
  • Sodium: 383mg
  • Calcium: 47mg

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Peanut Chicken Pitas recipe