Peanut Chicken Pitas

Recipe from

Southern Living

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 166
Caloriesfromfat 0.0 %
Fat 4 g
Satfat 0.6 g
Monofat 1.4 g
Polyfat 1 g
Protein 11.9 g
Carbohydrate 22 g
Fiber 3.2 g
Cholesterol 19 mg
Iron 2 mg
Sodium 383 mg
Calcium 47 mg


1 romaine lettuce heart, chopped
1 1/4 cups chopped cooked chicken breast
3/4 cup frozen snow peas, thawed and trimmed
1/4 cup shredded carrot
1/4 cup chopped roasted lightly salted peanuts
1/2 cup light sesame-ginger dressing
8 (1-oz.) mini whole wheat pita rounds, halved


1. Combine chopped lettuce and next 4 ingredients in a large bowl. Drizzle with sesame-ginger dressing; toss to combine. Fill each pita half evenly with mixture.

Note: For testing purposes only, we used Newman's Own Low Fat Sesame Ginger Dressing and Toufayan Bakeries Hearth Baked Whole Wheat Pitettes Pita Bread.