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Peanut Butter Wrap with Milk and Fruit

Yield

Ingredients

  • 1 1/2 tablespoon low sodium peanut butter
  • 1 tortilla
  • 2 ounce barley nugget cereal

Nutrition Information

  • calories 568
  • protein 25 g
  • carbohydrate 92 g
  • fat 13 g
  • satfat 2 g
  • sodium 593 mg
  • fiber 10 g
  • sugars 27 g
  • cholesterol 5 mg

How to Make It

  1. For best nutrition, choose "low fat" no sugar added peanut butter. Spread peanut butter on tortilla then top with cereal and roll. You can heat tortilla in microwave for about 20 seconds, wrapped in a damp paper towel, or in warm oven (300 degrees) for approximately 2 minutes.