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Peanut Butter Wheat Germ Toast with Apple and Milk

Yield

Ingredients

  • 1 slice Whole Wheat bread
  • 1 tablespoon low sodium peanut butter
  • 1/3 tablespoon wheat germ
  • 1/2 apple

Nutrition Information

  • calories 210
  • protein 7 g
  • carbohydrate 28 g
  • fat 9 g
  • satfat 2 g
  • sodium 180 mg
  • fiber 6 g
  • sugars 10 g
  • cholesterol 0 mg

How to Make It

  1. Thinly slice apple and set aside. Toast bread and spread with peanut butter; sprinkle with wheat germ and top with apple slices. Serve.