Healthy and delicious - I can't stop eating. Easy to adjust ingredients for taste. Nice not to have to buy tahini and have all ingredients typically on hand.
Peanut Butter Hummus with Cucumber Dippers
To easily measure 7 tablespoons water without losing count, pour 1/2 cup into a measuring cup and remove 1 tablespoon.
Yield: Serves 8 (serving size: 2 tablespoons hummus and 6 cucumber slices)
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Nutritional Information
Amount per serving
- Calories: 93
- Fat: 6.3g
- Saturated fat: 1g
- Monounsaturated fat: 3.5g
- Polyunsaturated fat: 1.2g
- Protein: 3.1g
- Carbohydrate: 7.1g
- Fiber: 1.7g
- Cholesterol: 0.0mg
- Iron: 0.5mg
- Sodium: 194mg
- Calcium: 14mg
Ingredients
- 3 tablespoons creamy peanut butter
- 3 tablespoons fresh lemon juice
- 1 tablespoon plus 2 teaspoons olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon black pepper
- 3/8 teaspoon kosher salt
- 1 (15 1/2-ounce) can chickpeas, rinsed and drained
- 1 garlic clove, minced
- 7 tablespoons water
- 1 English cucumber, cut into 48 1/4-inch-thick slices
Preparation
- 1. Place peanut butter in a small microwave-safe bowl; microwave at HIGH 20 seconds. Combine peanut butter and next 7 ingredients (through garlic) in a food processor. With food processor running, slowly drizzle in water; process until smooth. Serve with cucumber.
Peanut Butter Hummus with Cucumber Dippers Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Family, Kid-Friendly, Quick/Easy
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Low Saturated Fat, Meatless
- COOKING METHOD: Food Processor, Microwave
- PUBLICATION: Cooking Light
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