Peanut Butter-Granola Gorp
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 225
- Calories from fat: 23%
- Fat: 5.7g
- Saturated fat: 0.8g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 1.9g
- Protein: 5.1g
- Carbohydrate: 42g
- Fiber: 2.7g
- Cholesterol: 0.0mg
- Iron: 1.6mg
- Sodium: 180mg
- Calcium: 22mg
Ingredients
- 1/4 cup creamy peanut butter
- 1/4 cup maple-flavored syrup
- 1 cup low-fat granola with raisins (such as Kellogg's Low-fat Granola with Raisins)
- 32 tiny fat-free pretzels, broken into small pieces
- Cooking spray
- 1/2 cup golden raisins
- 1/2 cup sweetened dried cranberries (such as Craisins)
Preparation
- Preheat oven to 300°.
- Combine peanut butter and syrup in a small microwave-safe bowl. Microwave at high 30 seconds or until hot; stir well. Place granola and pretzels in a large bowl; pour peanut butter mixture over granola mixture, stirring to coat. Spread mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 300° for 25 minutes, stirring twice. Stir in raisins and cranberries; return pan to oven. Turn oven off; cool mixture in closed oven 30 minutes. Remove from oven; cool completely.
Peanut Butter-Granola Gorp Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: Kid-Friendly, Make-Ahead, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Nuts
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Bake
- OCCASION: July 4th, Labor Day, Memorial Day, New Year's, Super Bowl
- PUBLICATION: Cooking Light
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No-Bake Granola Bars
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