Peanut Butter-Granola Gorp

Yield: 3 1/2 cups (serving size: 1/2 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 225
  • Calories from fat: 23%
  • Fat: 5.7g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.9g
  • Protein: 5.1g
  • Carbohydrate: 42g
  • Fiber: 2.7g
  • Cholesterol: 0.0mg
  • Iron: 1.6mg
  • Sodium: 180mg
  • Calcium: 22mg

Ingredients

  • 1/4 cup creamy peanut butter
  • 1/4 cup maple-flavored syrup
  • 1 cup low-fat granola with raisins (such as Kellogg's Low-fat Granola with Raisins)
  • 32 tiny fat-free pretzels, broken into small pieces
  • Cooking spray
  • 1/2 cup golden raisins
  • 1/2 cup sweetened dried cranberries (such as Craisins)

Preparation

  1. Preheat oven to 300°.
  2. Combine peanut butter and syrup in a small microwave-safe bowl. Microwave at high 30 seconds or until hot; stir well. Place granola and pretzels in a large bowl; pour peanut butter mixture over granola mixture, stirring to coat. Spread mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 300° for 25 minutes, stirring twice. Stir in raisins and cranberries; return pan to oven. Turn oven off; cool mixture in closed oven 30 minutes. Remove from oven; cool completely.
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