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Peanut Butter-Granola Gorp

Yield 3 1/2 cups (serving size: 1/2 cup)

Ingredients

  • 1/4 cup creamy peanut butter
  • 1/4 cup maple-flavored syrup
  • 1 cup low-fat granola with raisins (such as Kellogg's Low-fat Granola with Raisins)
  • 32 tiny fat-free pretzels, broken into small pieces
  • Cooking spray
  • 1/2 cup golden raisins
  • 1/2 cup sweetened dried cranberries (such as Craisins)

Nutrition Information

  • calories 225
  • caloriesfromfat 23 %
  • fat 5.7 g
  • satfat 0.8 g
  • monofat 2.7 g
  • polyfat 1.9 g
  • protein 5.1 g
  • carbohydrate 42 g
  • fiber 2.7 g
  • cholesterol 0.0 mg
  • iron 1.6 mg
  • sodium 180 mg
  • calcium 22 mg

How to Make It

  1. Preheat oven to 300°.

  2. Combine peanut butter and syrup in a small microwave-safe bowl. Microwave at high 30 seconds or until hot; stir well. Place granola and pretzels in a large bowl; pour peanut butter mixture over granola mixture, stirring to coat. Spread mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 300° for 25 minutes, stirring twice. Stir in raisins and cranberries; return pan to oven. Turn oven off; cool mixture in closed oven 30 minutes. Remove from oven; cool completely.