Peanut Butter Dip

Serve this luscious dip with fresh fruit or vegetable slices for a healthy snack.

Yield: Makes about 2 cups (serving size: 1/4 cup)
Recipe from Southern Living

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 150
  • Calories from fat: 0.0%
  • Fat: 8.9g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 2.2g
  • Protein: 6.5g
  • Carbohydrate: 13g
  • Fiber: 0.9g
  • Cholesterol: 2.8mg
  • Iron: 0.5mg
  • Sodium: 108mg
  • Calcium: 97mg


  • 1 1/2 cups plain low-fat yogurt
  • 1/2 cup creamy peanut butter
  • 1/4 cup maple syrup


  1. 1. Stir together 1 1/2 cups plain low-fat yogurt, 1/2 cup creamy peanut butter, and 1/4 cup maple syrup.
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