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Peanut Butter Dip

Prep time 5 mins
Yield Makes about 2 cups (serving size: 1/4 cup)
Serve this luscious dip with fresh fruit or vegetable slices for a healthy snack.

Ingredients

  • 1 1/2 cups plain low-fat yogurt
  • 1/2 cup creamy peanut butter
  • 1/4 cup maple syrup

Nutrition Information

  • calories 150
  • caloriesfromfat 0.0 %
  • fat 8.9 g
  • satfat 2.1 g
  • monofat 4 g
  • polyfat 2.2 g
  • protein 6.5 g
  • carbohydrate 13 g
  • fiber 0.9 g
  • cholesterol 2.8 mg
  • iron 0.5 mg
  • sodium 108 mg
  • calcium 97 mg

How to Make It

  1. Stir together 1 1/2 cups plain low-fat yogurt, 1/2 cup creamy peanut butter, and 1/4 cup maple syrup.