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Peanut Butter Dip

Yield 1 1/3 cups (serving size: 3 tablespoons)

Ingredients

  • 1 cup plain nonfat yogurt
  • 1/2 cup powdered sugar
  • 1/4 cup creamy reduced-fat peanut butter

Nutrition Information

  • calories 88
  • caloriesfromfat 31 %
  • fat 3 g
  • satfat 0.6 g
  • monofat 1.6 g
  • polyfat 0.9 g
  • protein 4 g
  • carbohydrate 13 g
  • fiber 0.6 g
  • cholesterol 1 mg
  • iron 0.2 mg
  • sodium 96 mg
  • calcium 47 mg

How to Make It

  1. Stir together all ingredients until smooth.