Peanut-Butter-Cup Smoothie Recipe Print Page

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Photo by: Photo: William Dickey; Styling: Margaret Dickey

Peanut-Butter-Cup Smoothie

Health OCTOBER 2001

Yield: serves 3 (serving size: 1 cup)

Ingredients

1 cup sliced ripe banana
1 cup 1% chocolate low-fat milk
1/2 cup vanilla low-fat frozen yogurt

2 tablespoons natural-style peanut butter
1 (8-ounce) carton vanilla low-fat yogurt

Preparation

Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

Nutritional Information

Amount per serving

Calories: 201
Calories from fat: 25%
Fat: 5.9g
Saturated fat: 1.7g
Monounsaturated fat: 2.5g
Polyunsaturated fat: 1.3g
Protein: 8.5g
Carbohydrate: 31g
Fiber: 1.8g
Cholesterol: 6mg
Iron: 0.5mg
Sodium: 113mg
Calcium: 222mg

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Peanut-Butter-Cup Smoothie recipe