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Peanut-Butter-Cup Smoothie

Photo: William Dickey; Styling: Margaret Dickey
Yield serves 3 (serving size: 1 cup)

Ingredients

  • 1 cup sliced ripe banana
  • 1 cup 1% chocolate low-fat milk
  • 1/2 cup vanilla low-fat frozen yogurt
  • 2 tablespoons natural-style peanut butter
  • 1 (8-ounce) carton vanilla low-fat yogurt

Nutrition Information

  • calories 201
  • caloriesfromfat 25 %
  • fat 5.9 g
  • satfat 1.7 g
  • monofat 2.5 g
  • polyfat 1.3 g
  • protein 8.5 g
  • carbohydrate 31 g
  • fiber 1.8 g
  • cholesterol 6 mg
  • iron 0.5 mg
  • sodium 113 mg
  • calcium 222 mg

How to Make It

  1. Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.