Peanut-Butter-Cup Smoothie

Peanut Butter Cup Smoothie Recipe
Photo: William Dickey; Styling: Margaret Dickey

Nutritional Information

Calories 201
Caloriesfromfat 25 %
Fat 5.9 g
Satfat 1.7 g
Monofat 2.5 g
Polyfat 1.3 g
Protein 8.5 g
Carbohydrate 31 g
Fiber 1.8 g
Cholesterol 6 mg
Iron 0.5 mg
Sodium 113 mg
Calcium 222 mg

Ingredients

1 cup sliced ripe banana
1 cup 1% chocolate low-fat milk
1/2 cup vanilla low-fat frozen yogurt
2 tablespoons natural-style peanut butter
1 (8-ounce) carton vanilla low-fat yogurt

Preparation

Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

Note:

October 2001
My Notes

Only you will be able to view, print, and edit this note.

Add Note