Peanut Butter Crispy Rice Treats

Quentin Bacon

This healthy version of crispy rice cereal bars uses brown rice cereal, natural peanut butter, honey instead of corn syrup, and dried cherries.   With 2 grams of fiber per bar, you don’t have to feel guilty about indulging. 

Yield: Makes 15 servings (serving size: 1 square)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 201
  • Fat: 7g
  • Saturated fat: 1g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 2g
  • Protein: 4g
  • Carbohydrate: 32g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 50mg
  • Calcium: 5mg

Ingredients

  • 3/4 cup chunky, natural-style peanut butter
  • 3/4 cup honey
  • 6 cups crispy brown rice cereal
  • 2/3 cup chopped dried cherries
  • Cooking spray

Preparation

  1. Combine peanut butter and honey in a large pot; cook over medium-low heat until peanut butter and honey are melted (about 2-3 minutes). Add crispy brown rice cereal and chopped dried cherries to the mixture; stir until sticky. Press into a 9- x 13-inch pan coated with cooking spray. Chill in refrigerator 40 minutes. Cut into 15 (2 1/2 - x 3-inch) squares; serve.
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