Photo: Brian Woodcock; Styling: Cindy Barr  

Crunchy Peanut Butter Bulgur with Berries

This grain works while you sleep--a no-cook cereal with 40g whole grains per serving.

Cooking Light JANUARY 2014

  • Yield: Serves 1


  • 1 cup uncooked Bob's Red Mill Bulgur
  • 1 1/2 cups 1% low-fat milk
  • 1 tablespoon peanut butter
  • 1/2 cup raspberries
  • 1 tablespoon plain fat-free Greek yogurt
  • 2 teaspoons chopped peanuts


Combine uncooked bulgur and milk in a small bowl. Cover and refrigerate overnight. Fluff in the morning. Place 3/4 cup soaked grains in a small microwave-safe bowl. Microwave at HIGH for 1 minute. Stir in peanut butter. Top with rasp­berries, yogurt, and chopped peanuts.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 327
  • Fat: 12.8g
  • Saturated fat: 2.8g
  • Protein: 14.8g
  • Carbohydrate: 43.5g
  • Fiber: 11.9g
  • Sodium: 126mg