Crunchy Peanut Butter Bulgur with Berries

Photo: Brian Woodcock; Styling: Cindy Barr  

This grain works while you sleep--a no-cook cereal with 40g whole grains per serving.

Yield: Serves 1
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 327
  • Fat: 12.8g
  • Saturated fat: 2.8g
  • Protein: 14.8g
  • Carbohydrate: 43.5g
  • Fiber: 11.9g
  • Sodium: 126mg

Ingredients

  • 1 cup uncooked Bob's Red Mill Bulgur
  • 1 1/2 cups 1% low-fat milk
  • 1 tablespoon peanut butter
  • 1/2 cup raspberries
  • 1 tablespoon plain fat-free Greek yogurt
  • 2 teaspoons chopped peanuts

Preparation

  1. Combine uncooked bulgur and milk in a small bowl. Cover and refrigerate overnight. Fluff in the morning. Place 3/4 cup soaked grains in a small microwave-safe bowl. Microwave at HIGH for 1 minute. Stir in peanut butter. Top with rasp­berries, yogurt, and chopped peanuts.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Crunchy Peanut Butter Bulgur with Berries Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy