Crunchy Peanut Butter Bulgur with Berries

Photo: Brian Woodcock; Styling: Cindy Barr  

This grain works while you sleep--a no-cook cereal with 40g whole grains per serving.

Yield: Serves 1
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 327
  • Fat: 12.8g
  • Saturated fat: 2.8g
  • Protein: 14.8g
  • Carbohydrate: 43.5g
  • Fiber: 11.9g
  • Sodium: 126mg


  • 1 cup uncooked Bob's Red Mill Bulgur
  • 1 1/2 cups 1% low-fat milk
  • 1 tablespoon peanut butter
  • 1/2 cup raspberries
  • 1 tablespoon plain fat-free Greek yogurt
  • 2 teaspoons chopped peanuts


  1. Combine uncooked bulgur and milk in a small bowl. Cover and refrigerate overnight. Fluff in the morning. Place 3/4 cup soaked grains in a small microwave-safe bowl. Microwave at HIGH for 1 minute. Stir in peanut butter. Top with rasp­berries, yogurt, and chopped peanuts.

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