Photo: Brian Woodcock; Styling: Cindy Barr 
Yield
Serves 1

This grain works while you sleep--a no-cook cereal with 40g whole grains per serving.

How to Make It

Combine uncooked bulgur and milk in a small bowl. Cover and refrigerate overnight. Fluff in the morning. Place 3/4 cup soaked grains in a small microwave-safe bowl. Microwave at HIGH for 1 minute. Stir in peanut butter. Top with rasp­berries, yogurt, and chopped peanuts.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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