Crunchy Peanut Butter Bulgur with Berries

Crunchy Peanut Butter Bulgur with Berries Recipe
Photo: Brian Woodcock; Styling: Cindy Barr


This grain works while you sleep--a no-cook cereal with 40g whole grains per serving.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 327
Fat 12.8 g
Satfat 2.8 g
Protein 14.8 g
Carbohydrate 43.5 g
Fiber 11.9 g
Sodium 126 mg


1 cup uncooked Bob's Red Mill Bulgur
1 1/2 cups 1% low-fat milk
1 tablespoon peanut butter
1/2 cup raspberries
1 tablespoon plain fat-free Greek yogurt
2 teaspoons chopped peanuts


Combine uncooked bulgur and milk in a small bowl. Cover and refrigerate overnight. Fluff in the morning. Place 3/4 cup soaked grains in a small microwave-safe bowl. Microwave at HIGH for 1 minute. Stir in peanut butter. Top with rasp­berries, yogurt, and chopped peanuts.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Sydney Fry, MS, RD,

Cooking Light

January 2014
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