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Crunchy Peanut Butter Bulgur with Berries

Photo: Brian Woodcock; Styling: Cindy Barr

 

Yield

Serves 1

This grain works while you sleep--a no-cook cereal with 40g whole grains per serving.

Ingredients

  • 1 cup uncooked Bob's Red Mill Bulgur
  • 1 1/2 cups 1% low-fat milk
  • 1 tablespoon peanut butter
  • 1/2 cup raspberries
  • 1 tablespoon plain fat-free Greek yogurt
  • 2 teaspoons chopped peanuts

Nutrition Information

  • calories 327
  • fat 12.8 g
  • satfat 2.8 g
  • protein 14.8 g
  • carbohydrate 43.5 g
  • fiber 11.9 g
  • sodium 126 mg

How to Make It

  1. Combine uncooked bulgur and milk in a small bowl. Cover and refrigerate overnight. Fluff in the morning. Place 3/4 cup soaked grains in a small microwave-safe bowl. Microwave at HIGH for 1 minute. Stir in peanut butter. Top with rasp­berries, yogurt, and chopped peanuts.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.