This grain works while you sleep--a no-cook cereal with 40g whole grains per serving.
1 cup uncooked Bob's Red Mill Bulgur
1 1/2 cups 1% low-fat milk
1 tablespoon peanut butter
1/2 cup raspberries
1 tablespoon plain fat-free Greek yogurt
2 teaspoons chopped peanuts
How to Make It
Combine uncooked bulgur and milk in a small bowl. Cover and refrigerate overnight. Fluff in the morning. Place 3/4 cup soaked grains in a small microwave-safe bowl. Microwave at HIGH for 1 minute. Stir in peanut butter. Top with raspberries, yogurt, and chopped peanuts.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.