Peanut Butter-Berry Smoothie

Inspired by a childhood favorite, this drink is reminiscent of a peanut butter and jelly sandwich. Serve garnished with more berries, if desired.

Yield: Serves 1 (serving size: 1 1/3 cups)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 236
  • Calories from fat: 0.0%
  • Fat: 9.6g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 4.1g
  • Polyunsaturated fat: 2.8g
  • Protein: 8g
  • Carbohydrate: 34g
  • Fiber: 10.5g
  • Cholesterol: 3mg
  • Iron: 1.3mg
  • Sodium: 102mg
  • Calcium: 117mg

Ingredients

  • 1/4 cup 1% low-fat milk
  • 1/2 medium-sized ripe banana, sliced
  • 1 tablespoon creamy peanut butter
  • 1 cup fresh or frozen raspberries
  • 1/2 cup crushed ice

Preparation

  1. 1. Place all ingredients in a blender; process until smooth.
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