Peanut Butter-Banana Waffles

No knife and fork needed—just use your hands like you would when eating an open-faced sandwich.


2 servings (serving size: 2 topped mini waffles)

Recipe from

Oxmoor House

Nutritional Information

Calories 129
Caloriesfromfat 0.0 %
Fat 2.6 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.8 g
Carbohydrate 19.3 g
Fiber 1.3 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 121 mg
Calcium 52 mg


4 frozen mini waffles
1 tablespoon natural-style peanut butter
2 teaspoons honey
1/2 small banana, sliced


1. Toast waffles according to package directions.

2. While waffles cook, combine peanut butter and honey. Spread mixture over waffles, and top with banana slices.

Nutrition Note: Peanut Butter Tip Natural peanut butter lacks the added sugar and hydrogenated fats that other peanut butters have, making it a healthier option. The downside, though, is that spreading it can be hard after it is stored in the refrigerator. To make spreading easier, microwave it a few seconds to soften, and then stir well.


Young Chefs can:

Break mini waffles apart

Top waffles with banana slices


Older Chefs can:

Stir together peanut butter and honey

Slice banana with dinner knife