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Photo: Karry Hosford Photo by: Photo: Karry Hosford

Peanut Butter-Banana Spirals

Peanut butter stars with banana, yogurt, and, for crunch, wheat germ.

Cooking Light SEPTEMBER 2003

  • Yield: 6 servings (serving size: 4 pieces)

Ingredients

  • 1/2 cup reduced-fat peanut butter
  • 1/3 cup vanilla low-fat yogurt
  • 1 tablespoon orange juice
  • 2 ripe bananas, sliced
  • 4 (8-inch) fat-free flour tortillas
  • 2 tablespoons honey-crunch wheat germ
  • 1/4 teaspoon ground cinnamon

Preparation

Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.

Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.

Nutritional Information

Amount per serving
  • Calories: 245
  • Calories from fat: 28%
  • Fat: 7.7g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 3.8g
  • Polyunsaturated fat: 2.4g
  • Protein: 9.1g
  • Carbohydrate: 31.3g
  • Fiber: 3.9g
  • Cholesterol: 1mg
  • Iron: 0.8mg
  • Sodium: 275mg
  • Calcium: 37mg
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Peanut Butter-Banana Spirals Recipe

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