Peanut Butter–Banana Spirals

In this recipe, peanut butter stars with banana and yogurt, and we added wheat germ for crunch and a nutritional boost. If you can't find honey-crunch wheat germ, plain wheat germ will work fine. Pack these for lunch or a snack.

Yield: 3 serving (serving size: 1 piece)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 129
  • Calories from fat: 0.0%
  • Fat: 7g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.8g
  • Protein: 5.3g
  • Carbohydrate: 14g
  • Fiber: 2.6g
  • Cholesterol: 1mg
  • Iron: 0.7mg
  • Sodium: 124mg
  • Calcium: 55mg

Ingredients

  • 3 tablespoons vanilla low-fat yogurt
  • 2 tablespoons natural peanut butter
  • 1 1/2 teaspoons orange juice
  • 1 small banana, sliced
  • 1 (8-inch) whole-wheat flour tortilla
  • 1 1/2 teaspoons honey-crunch wheat germ
  • Dash of ground cinnamon

Preparation

  1. 1. Combine yogurt and peanut butter, stirring until smooth. Drizzle orange juice over banana slices, tossing gently to coat.
  2. 2. Spread peanut butter mixture over tortilla, leaving a 1/2-inch border. Arrange banana slices, in a single layer, over peanut butter mixture. Sprinkle wheat germ and cinnamon over banana slices. Roll up tortilla; cut into 3 pieces.
  3. let your toddler help by: Arranging the banana slices on top of the peanut butter mixture. Sprinkling the wheat germ over the banana slices.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Peanut Butter–Banana Spirals Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Indulge your cravings!

Daily Indulgence
Free Daily Indulgence Newsletter: You'll get our most indulgent sweets and savory treats.
We Respect Your Privacy. Privacy Policy