Great quick recipe. Takes 10 minutes to make and very nutritious. I substituted the wheat germ with flax seed. Worked out perfectly
Peanut Butter-Banana Spirals
Peanut butter stars with banana, yogurt, and, for crunch, wheat germ.
Yield: 6 servings (serving size: 4 pieces)
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Nutritional Information
Amount per serving
- Calories: 245
- Calories from fat: 28%
- Fat: 7.7g
- Saturated fat: 1.5g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 2.4g
- Protein: 9.1g
- Carbohydrate: 31.3g
- Fiber: 3.9g
- Cholesterol: 1mg
- Iron: 0.8mg
- Sodium: 275mg
- Calcium: 37mg
Ingredients
- 1/2 cup reduced-fat peanut butter
- 1/3 cup vanilla low-fat yogurt
- 1 tablespoon orange juice
- 2 ripe bananas, sliced
- 4 (8-inch) fat-free flour tortillas
- 2 tablespoons honey-crunch wheat germ
- 1/4 teaspoon ground cinnamon
Preparation
- Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.
- Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.
Peanut Butter-Banana Spirals Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: Kid-Friendly
- CUISINE: American, New American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Cooking Light
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Cream Cheese-Banana-Nut Bread
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Peanut Butter, Banana, and Flax Smoothies
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