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Peanut Butter-Banana Spirals

Peanut Butter-Banana Spirals
Photo: Karry Hosford
Yield

6 servings (serving size: 4 pieces)

Peanut butter stars with banana, yogurt, and, for crunch, wheat germ.

Ingredients

  • 1/2 cup reduced-fat peanut butter
  • 1/3 cup vanilla low-fat yogurt
  • 1 tablespoon orange juice
  • 2 ripe bananas, sliced
  • 4 (8-inch) fat-free flour tortillas
  • 2 tablespoons honey-crunch wheat germ
  • 1/4 teaspoon ground cinnamon

Nutrition Information

  • calories 245
  • caloriesfromfat 28 %
  • fat 7.7 g
  • satfat 1.5 g
  • monofat 3.8 g
  • polyfat 2.4 g
  • protein 9.1 g
  • carbohydrate 31.3 g
  • fiber 3.9 g
  • cholesterol 1 mg
  • iron 0.8 mg
  • sodium 275 mg
  • calcium 37 mg

How to Make It

  1. Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.

    Measuring Peanut Butter
  2. Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.