Peanut Butter-Banana Spirals

Peanut Butter-Banana Spirals Recipe
Photo: Karry Hosford

Peanut butter stars with banana, yogurt, and, for crunch, wheat germ.


6 servings (serving size: 4 pieces)

Recipe from

Cooking Light

Nutritional Information

Calories 245
Caloriesfromfat 28 %
Fat 7.7 g
Satfat 1.5 g
Monofat 3.8 g
Polyfat 2.4 g
Protein 9.1 g
Carbohydrate 31.3 g
Fiber 3.9 g
Cholesterol 1 mg
Iron 0.8 mg
Sodium 275 mg
Calcium 37 mg


1/2 cup reduced-fat peanut butter
1/3 cup vanilla low-fat yogurt
1 tablespoon orange juice
2 ripe bananas, sliced
4 (8-inch) fat-free flour tortillas
2 tablespoons honey-crunch wheat germ
1/4 teaspoon ground cinnamon


Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.

Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.

September 2003
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