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Photo: John Autry: Styling: Leigh Ann Ross Photo by: Photo: John Autry: Styling: Leigh Ann Ross

Peanut Butter, Banana, and Flax Smoothies

Get the day started right with a peanut butter, banana, and flax smoothie. Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. If the smoothies seem too thick, just add another tablespoon or two of milk.

Cooking Light NOVEMBER 2010

  • Yield: 2 servings (serving size: about 3/4 cup)
  • Total: 20 Minutes

Ingredients

  • 1/2 cup 1% low-fat milk
  • 1/2 cup vanilla fat-free yogurt
  • 2 tablespoons ground golden flaxseed
  • 1 tablespoon creamy peanut butter
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla extract
  • 1 ripe banana, sliced

Preparation

1. Place all ingredients in a blender; process until smooth.

Nutritional Information

Amount per serving
  • Calories: 229
  • Fat: 8.4g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 3.5g
  • Protein: 9.2g
  • Carbohydrate: 32g
  • Fiber: 4g
  • Cholesterol: 3mg
  • Iron: 0.8mg
  • Sodium: 113mg
  • Calcium: 211mg
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