Options

Format:
Include:
PRINT

Peanut Butter-Banana Blast Smoothie

Whether for breakfast or a snack, Peanut Butter-Banana Blast Smoothie is just what you need to rocket your day to success.

Health JANUARY 2012

  • Yield: Makes 1 serving (serving size: about 16 ounces)

Ingredients

  • 1 cup plain low-fat yogurt
  • 1 teaspoon honey
  • 1 teaspoon vanilla extract
  • 1 cup sliced frozen bananas
  • 2 tablespoons peanut butter
  • 1/4 cup ice

Preparation

In a blender, combine yogurt, honey, vanilla, bananas, peanut butter, and ice; process until smooth.

Nutritional Information

Amount per serving
  • Calories: 509
  • Fat: 20.4g
  • Saturated fat: 6g
  • Monounsaturated fat: 8.8g
  • Polyunsaturated fat: 4.8g
  • Protein: 23g
  • Carbohydrate: 64g
  • Fiber: 6g
  • Cholesterol: 15mg
  • Iron: 0.0mg
  • Sodium: 321mg
  • Calcium: 0.0mg
advertisement

Go to full version of

Peanut Butter-Banana Blast Smoothie recipe

advertisement