Peanut Butter-Banana Blast Smoothie
Whether for breakfast or a snack, Peanut Butter-Banana Blast Smoothie is just what you need to rocket your day to success.
Yield: Makes 1 serving (serving size: about 16 ounces)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 509
- Fat: 20.4g
- Saturated fat: 6g
- Monounsaturated fat: 8.8g
- Polyunsaturated fat: 4.8g
- Protein: 23g
- Carbohydrate: 64g
- Fiber: 6g
- Cholesterol: 15mg
- Iron: 0.0mg
- Sodium: 321mg
- Calcium: 0.0mg
Ingredients
- 1 cup plain low-fat yogurt
- 1 teaspoon honey
- 1 teaspoon vanilla extract
- 1 cup sliced frozen bananas
- 2 tablespoons peanut butter
- 1/4 cup ice
Preparation
- In a blender, combine yogurt, honey, vanilla, bananas, peanut butter, and ice; process until smooth.
Peanut Butter-Banana Blast Smoothie Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic, Breakfast/Brunch, Snacks
- CONVENIENCE: Quick/Easy, Family, Kid-Friendly
- MAIN INGREDIENT: Fruits
- COOKING METHOD: Blender
- PUBLICATION: Health
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