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Peanut Butter-Banana Blast Smoothie

Yield Makes 1 serving (serving size: about 16 ounces)
Whether for breakfast or a snack, Peanut Butter-Banana Blast Smoothie is just what you need to rocket your day to success.

Ingredients

  • 1 cup plain low-fat yogurt
  • 1 teaspoon honey
  • 1 teaspoon vanilla extract
  • 1 cup sliced frozen bananas
  • 2 tablespoons peanut butter
  • 1/4 cup ice

Nutrition Information

  • calories 509
  • fat 20.4 g
  • satfat 6 g
  • monofat 8.8 g
  • polyfat 4.8 g
  • protein 23 g
  • carbohydrate 64 g
  • fiber 6 g
  • cholesterol 15 mg
  • iron 0.0 mg
  • sodium 321 mg
  • calcium 0.0 mg

How to Make It

  1. In a blender, combine yogurt, honey, vanilla, bananas, peanut butter, and ice; process until smooth.

CarbLovers Diet Cookbook