Peanut Butter-Banana Blast Smoothie

Whether for breakfast or a snack, Peanut Butter-Banana Blast Smoothie is just what you need to rocket your day to success.


Makes 1 serving (serving size: about 16 ounces)

Nutritional Information

Calories 509
Fat 20.4 g
Satfat 6 g
Monofat 8.8 g
Polyfat 4.8 g
Protein 23 g
Carbohydrate 64 g
Fiber 6 g
Cholesterol 15 mg
Iron 0.0 mg
Sodium 321 mg
Calcium 0.0 mg


1 cup plain low-fat yogurt
1 teaspoon honey
1 teaspoon vanilla extract
1 cup sliced frozen bananas
2 tablespoons peanut butter
1/4 cup ice


In a blender, combine yogurt, honey, vanilla, bananas, peanut butter, and ice; process until smooth.

Ellen Kunes and Frances Largeman-Roth, RD,

CarbLovers Diet Cookbook,


January 2012
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