Peanut Butter-Banana Oatmeal

This fiber-filled breakfast treat is slightly chewy, yet it's creamy because of the milk. If you like softer oats, cook them up to 1 minute longer before adding the sugar and peanut butter. Serve alongside scrambled eggs and mixed fresh fruit for a hearty breakfast.

Yield: 2 servings (serving size: about 2/3 cup)
Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 206
  • Fat: 5.6g
  • Saturated fat: 0.7g
  • Protein: 7g
  • Carbohydrate: 34g
  • Cholesterol: 1mg
  • Iron: 1.3mg
  • Sodium: 215mg
  • Calories from fat: 24%
  • Fiber: 3g
  • Calcium: 84mg

Ingredients

  • 1/2 cup regular oats
  • 1/2 cup water
  • 1/2 cup fat-free milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 1/3 cup chopped banana
  • 1 1/2 tablespoons light brown sugar
  • 1 tablespoon chunky natural-style peanut butter

Preparation

  1. Combine first 6 ingredients in a 3-cup microwave-safe bowl; stir well. Microwave at HIGH 3 minutes.
  2. . Add sugar and peanut butter to oats mixture. Stir until thick and creamy. Serve immediately.
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