Peanut Butter-Banana Oatmeal

recipe
This fiber-filled breakfast treat is slightly chewy, yet it's creamy because of the milk. If you like softer oats, cook them up to 1 minute longer before adding the sugar and peanut butter. Serve alongside scrambled eggs and mixed fresh fruit for a hearty breakfast.

Yield:

2 servings (serving size: about 2/3 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes
Cook: 3 Minutes

Nutritional Information

Calories 206
Fat 5.6 g
Satfat 0.7 g
Protein 7 g
Carbohydrate 34 g
Cholesterol 1 mg
Iron 1.3 mg
Sodium 215 mg
Caloriesfromfat 24 %
Fiber 3 g
Calcium 84 mg

Ingredients

1/2 cup regular oats
1/2 cup water
1/2 cup fat-free milk
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/3 cup chopped banana
1 1/2 tablespoons light brown sugar
1 tablespoon chunky natural-style peanut butter

Preparation

Combine first 6 ingredients in a 3-cup microwave-safe bowl; stir well. Microwave at HIGH 3 minutes.

. Add sugar and peanut butter to oats mixture. Stir until thick and creamy. Serve immediately.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2008
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