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Peanut Butter-Banana Oatmeal

Prep time 3 mins
Cook time 3 mins
Yield 2 servings (serving size: about 2/3 cup)
This fiber-filled breakfast treat is slightly chewy, yet it's creamy because of the milk. If you like softer oats, cook them up to 1 minute longer before adding the sugar and peanut butter. Serve alongside scrambled eggs and mixed fresh fruit for a hearty breakfast.

Ingredients

  • 1/2 cup regular oats
  • 1/2 cup water
  • 1/2 cup fat-free milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 1/3 cup chopped banana
  • 1 1/2 tablespoons light brown sugar
  • 1 tablespoon chunky natural-style peanut butter

Nutrition Information

  • calories 206
  • fat 5.6 g
  • satfat 0.7 g
  • protein 7 g
  • carbohydrate 34 g
  • cholesterol 1 mg
  • iron 1.3 mg
  • sodium 215 mg
  • caloriesfromfat 24 %
  • fiber 3 g
  • calcium 84 mg

How to Make It

  1. Combine first 6 ingredients in a 3-cup microwave-safe bowl; stir well. Microwave at HIGH 3 minutes.

  2. . Add sugar and peanut butter to oats mixture. Stir until thick and creamy. Serve immediately.

Oxmoor House Healthy Eating Collection