ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Peanut Butter-Banana Milk Shakes

Photo: Brian Woodcock; Styling: Claire Spollen


Serves 2 (serving size: 1/2 cup)

Try this thick and creamy Peanut Butter-Banana Milk Shake as a nutritious breakfast or an indulgent after-dinner treat.


  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 1/2 cup 1% milk
  • 2 1/2 tablespoons low-fat vanilla frozen yogurt

Nutrition Information

  • calories 149
  • fat 5.5 g
  • satfat 1.7 g
  • sodium 73 mg

How to Make It

  1. Cut banana into chunks; freeze. Combine banana, peanut butter, and milk in a blender; process until smooth. Add frozen yogurt; process until smooth.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit