Peanut Butter-Banana Health Shake

This yummy shake features soy milk, an excellent source of disease-preventing isoflavones. It can also be made with fat-free milk.

Yield: 4 servings (serving size: 1 cup)
Recipe from Oxmoor House

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 275
  • Fat: 6.9g
  • Saturated fat: 1.5g
  • Protein: 9.4g
  • Carbohydrate: 48.2g
  • Cholesterol: 2mg
  • Iron: 1.5mg
  • Sodium: 112mg
  • Calories from fat: 23%
  • Fiber: 3.5g
  • Calcium: 261mg

Ingredients

  • 2 cups refrigerated vanilla fat-free soy milk (such as Silk)
  • 1 cup vanilla fat-free frozen yogurt or ice cream
  • 3 small ripe bananas, sliced and frozen
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons wheat germ
  • 1 tablespoon honey
  • Crushed ice

Preparation

  1. Combine first 6 ingredients in a blender; process until smooth. Add ice to blender to raise level to 5 cups; process until smooth. Serve immediately.
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