Peanut Butter-Banana Health Shake
This yummy shake features soy milk, an excellent source of disease-preventing isoflavones. It can also be made with fat-free milk.
Yield: 4 servings (serving size: 1 cup)
More From Oxmoor House
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 275
- Fat: 6.9g
- Saturated fat: 1.5g
- Protein: 9.4g
- Carbohydrate: 48.2g
- Cholesterol: 2mg
- Iron: 1.5mg
- Sodium: 112mg
- Calories from fat: 23%
- Fiber: 3.5g
- Calcium: 261mg
Ingredients
- 2 cups refrigerated vanilla fat-free soy milk (such as Silk)
- 1 cup vanilla fat-free frozen yogurt or ice cream
- 3 small ripe bananas, sliced and frozen
- 3 tablespoons creamy peanut butter
- 2 tablespoons wheat germ
- 1 tablespoon honey
- Crushed ice
Preparation
- Combine first 6 ingredients in a blender; process until smooth. Add ice to blender to raise level to 5 cups; process until smooth. Serve immediately.
Peanut Butter-Banana Health Shake Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Kid-Friendly, Family
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Blender
- PUBLICATION: Oxmoor House
More Recipes for Breakfast/Brunch
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Peanut Butter and Banana Pancakes
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Peanut Butter–Banana Bread
Cooking Light -
Broiled Banana on Toast
Health
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