Peanut Butter-Banana Health Shake

recipe
This yummy shake features soy milk, an excellent source of disease-preventing isoflavones. It can also be made with fat-free milk.
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Yield:

4 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 4 Minutes

Nutritional Information

Calories 275
Fat 6.9 g
Satfat 1.5 g
Protein 9.4 g
Carbohydrate 48.2 g
Cholesterol 2 mg
Iron 1.5 mg
Sodium 112 mg
Caloriesfromfat 23 %
Fiber 3.5 g
Calcium 261 mg

Ingredients

2 cups refrigerated vanilla fat-free soy milk (such as Silk)
1 cup vanilla fat-free frozen yogurt or ice cream
3 small ripe bananas, sliced and frozen
3 tablespoons creamy peanut butter
2 tablespoons wheat germ
1 tablespoon honey
Crushed ice

Preparation

Combine first 6 ingredients in a blender; process until smooth. Add ice to blender to raise level to 5 cups; process until smooth. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection

January 2003
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