- 1 tablespoon natural peanut butter (such as Smucker's)
- 2 (1-ounce) slices whole-grain cinnamon-raisin bread
- 2 teaspoons any flavor of fruit spread (such as Polaner All-Fruit)
- calories 283
- caloriesfromfat 0.0 %
- fat 11 g
- satfat 1.1 g
- monofat 4 g
- polyfat 2.5 g
- protein 8 g
- carbohydrate 40.7 g
- fiber 3.1 g
- cholesterol 0.0 mg
- iron 1.8 mg
- sodium 235 mg
- calcium 9 mg
How to Make It
Spread peanut butter evenly on one side of a bread slice; spread fruit spread on one side of remaining bread slice. Press bread together, and cut into squares.
for your toddler: Serve the sandwich with baby carrots and milk.
Mini PB&J Sandwiches variation: Use a slightly toasted whole-wheat mini bagel in place of the bread slices. Cut the sandwich in half before serving. CALORIES 192; FAT 4g (sat 2g, mono 4g, poly 7g); PROTEIN 5g; CARB 6g; FIBER 7g; CHOL 0mg; IRON 4mg; SODIUM 126mg; CALC 14mg
kitchen tip: If you have trouble spreading natural peanut butter after it's been in the refrigerator, try warming a few tablespoons in the microwave for 15 seconds.