2 teaspoons any flavor of fruit spread (such as Polaner All-Fruit)
How to Make It
Spread peanut butter evenly on one side of a bread slice; spread fruit spread on one side of remaining bread slice. Press bread together, and cut into squares.
for your toddler: Serve the sandwich with baby carrots and milk.
Mini PB&J Sandwiches variation: Use a slightly toasted whole-wheat mini bagel in place of the bread slices. Cut the sandwich in half before serving. CALORIES 192; FAT 4g (sat 2g, mono 4g, poly 7g); PROTEIN 5g; CARB 6g; FIBER 7g; CHOL 0mg; IRON 4mg; SODIUM 126mg; CALC 14mg
kitchen tip: If you have trouble spreading natural peanut butter after it's been in the refrigerator, try warming a few tablespoons in the microwave for 15 seconds.