Peanut-Broccoli Pasta

Photo: Ryan Benyi; Styling: Andrea Steinberg

Yield: Serves 4
Cost per Serving: $1.93
Recipe from All You

More From Allyou

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 278
  • Fat: 12g
  • Saturated fat: 2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 14g
  • Carbohydrate: 33g
  • Fiber: 4g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 119mg
  • Calcium: 0.0mg


  • 2 cups whole-wheat bow-tie pasta
  • 1/3 cup crunchy peanut butter
  • 1/3 cup pureed silken tofu
  • 1/2 teaspoon crushed red pepper
  • Salt and pepper
  • 3 cups broccoli florets, steamed and coarsely chopped
  • 1 red bell pepper, finely chopped


  1. Cook pasta in a large pot of boiling water until al dente, about 10 minutes. Drain, reserving 6 Tbsp. pasta cooking water. In a large bowl, whisk together peanut butter, tofu, reserved cooking water and red pepper. Season with salt and pepper. Add pasta, broccoli and bell pepper to peanut butter sauce and toss well. Serve warm.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Peanut-Broccoli Pasta Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy