Peanut Butter, Banana, and Chocolate Smoothies

Photo: Oxmoor House

This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Parents will love that these are full of potassium, fiber, and protein.

Yield: Serves 3 (serving size: about 1 cup)
Total:
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Hands On: 5 Minutes
Total: 5 Minutes

Nutritional Information

Amount per serving
  • Calories: 209
  • Calories from fat: 0.0%
  • Fat: 8.2g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.8g
  • Protein: 7.5g
  • Carbohydrate: 30.3g
  • Fiber: 3.8g
  • Cholesterol: 4mg
  • Iron: 1mg
  • Sodium: 127mg
  • Calcium: 125mg

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup vanilla low-fat Greek yogurt
  • 1 tablespoon ground flaxseed
  • 1 tablespoon unsweetened cocoa
  • 2 tablespoons creamy peanut butter
  • 1/2 teaspoon vanilla extract
  • 2 bananas, broken into pieces and frozen
  • Whipped cream (optional)
  • Cocoa (optional)

Preparation

  1. 1. Place all ingredients in a blender; process until smooth. Garnish with whipped cream and cocoa, if desired.
  2. Kids Can Help: Making smoothies is a super way to get young kids involved in the kitchen—and to keep them away from a hot stove. Let them measure the milk, yogurt, and other ingredients and place them directly into the blender for you.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Peanut Butter, Banana, and Chocolate Smoothies Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy