Peanut Butter, Banana, and Chocolate Smoothies

Peanut Butter, Banana, and Chocolate Smoothies Recipe
Photo: Oxmoor House

This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Parents will love that these are full of potassium, fiber, and protein.


Serves 3 (serving size: about 1 cup)

Total time: 5 Minutes

Recipe from

Oxmoor House

Recipe Time

Hands-on: 5 Minutes
Total: 5 Minutes

Nutritional Information

Calories 209
Caloriesfromfat 0.0 %
Fat 8.2 g
Satfat 1.4 g
Monofat 0.2 g
Polyfat 0.8 g
Protein 7.5 g
Carbohydrate 30.3 g
Fiber 3.8 g
Cholesterol 4 mg
Iron 1 mg
Sodium 127 mg
Calcium 125 mg


1 cup unsweetened almond milk
1/2 cup vanilla low-fat Greek yogurt
1 tablespoon ground flaxseed
1 tablespoon unsweetened cocoa
2 tablespoons creamy peanut butter
1/2 teaspoon vanilla extract
2 bananas, broken into pieces and frozen
Whipped cream (optional)
Cocoa (optional)


1. Place all ingredients in a blender; process until smooth. Garnish with whipped cream and cocoa, if desired.

Kids Can Help: Making smoothies is a super way to get young kids involved in the kitchen—and to keep them away from a hot stove. Let them measure the milk, yogurt, and other ingredients and place them directly into the blender for you.

Amanda Haas,

Cooking Light Real Family Food,

Oxmoor House

September 2012
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