This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Parents will love that these are full of potassium, fiber, and protein.
1 cup unsweetened almond milk
1/2 cup vanilla low-fat Greek yogurt
1 tablespoon ground flaxseed
1 tablespoon unsweetened cocoa
2 tablespoons creamy peanut butter
1/2 teaspoon vanilla extract
2 bananas, broken into pieces and frozen
Whipped cream (optional)
How to Make It
Place all ingredients in a blender; process until smooth. Garnish with whipped cream and cocoa, if desired.
Kids Can Help: Making smoothies is a super way to get young kids involved in the kitchen—and to keep them away from a hot stove. Let them measure the milk, yogurt, and other ingredients and place them directly into the blender for you.
This is similar to one I make, except I use skim milk and instead of the yogurt I add dry oatmeal mainly because that's what I always have on hand. Sometimes, I even throw in some almonds. Delicious, and nutritious!
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