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Peachy Ham and Cheese Grills

Prep time 3 mins
Cook time 4 mins
Yield 2 servings.

Ingredients

  • 2 tablespoons no-sugar-added peach fruit spread
  • 4 (1-ounce) slices white sandwich bread
  • 4 ounces sliced reduced-fat, low-salt ham
  • 1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese
  • Butter-flavored vegetable cooking spray

Nutrition Information

  • calories 310
  • caloriesfromfat 23 %
  • fat 7.9 g
  • satfat 2.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 19.3 g
  • carbohydrate 40 g
  • fiber 1.1 g
  • cholesterol 39 mg
  • iron 0.0 mg
  • sodium 817 mg
  • calcium 0.0 mg

How to Make It

  1. Spread peach spread on 2 bread slices; top each evenly with ham and cheese. Top with remaining 2 bread slices. Coat sandwiches with cooking spray.

  2. Coat a nonstick skillet with cooking spray, and place over medium heat until hot. Add sandwiches, and cook 2 minutes on each side or until golden.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook