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Peachy French Toast

Yield 6 servings.

Ingredients

  • 1 cup skim milk
  • 1/4 cup sugar
  • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
  • 2 eggs
  • 4 egg whites
  • Vegetable cooking spray
  • 12 (1-ounce) slices French bread (1 inch thick)
  • 6 fresh peaches, peeled and quartered
  • 3 tablespoons brown sugar
  • 1/4 teaspoon ground cinnamon
  • 3/4 cup low-fat sour cream
  • 3 tablespoons reduced-calorie maple syrup
  • 1/4 teaspoon vanilla extract

Nutrition Information

  • calories 360
  • caloriesfromfat 20 %
  • fat 8.3 g
  • satfat 3.4 g
  • monofat 2.9 g
  • polyfat 1.6 g
  • protein 12.4 g
  • carbohydrate 58.4 g
  • fiber 0.0 g
  • cholesterol 88 mg
  • iron 0.0 mg
  • sodium 447 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a shallow dish, stirring mixture well.

  2. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Dip bread slices, one at a time, into egg mixture, coating well.

  3. Place 4 bread slices in skillet, and cook 6 to 8 minutes on each side or until browned. Remove from skillet, and keep warm. Repeat with remaining bread and egg mixture.

  4. Place peaches on a baking sheet coated with cooking spray. Combine brown sugar and cinnamon; sprinkle over peaches. Broil 5 1/2 inches from heat (with electric oven door partially opened) 4 to 5 minutes or until sugar mixture is bubbly.

  5. Combine sour cream, maple syrup, and vanilla in a small bowl; stir well.

  6. To serve, place 2 slices French toast and 4 peach quarters on each serving plate. Top peaches with sour cream mixture.

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