Peachy Berry Soup

Peachy Berry Soup

When you keep these fruits in your freezer, you can bring the flavors of summer to your table any time of the year. Serve as a first course or as a light dessert for an alfresco dinner.

Oxmoor House JANUARY 2004

  • Yield: 5 servings (serving size: 1 cup)
  • Prep time: 5 Minutes


  • 1 (10-ounce) package frozen strawberry halves in lite syrup, thawed
  • 1 cup frozen peaches, thawed
  • 1 cup frozen raspberries, thawed
  • 1/2 cup reduced-fat sour cream
  • 1 1/2 cups orange juice
  • 2 tablespoons honey
  • 1/4 teaspoon ground ginger
  • Reduced-fat sour cream (optional)


Process strawberries, peaches, and raspberries in a blender 1 minute or until smooth. Add 1/2 cup sour cream and next 3 ingredients; blend 1 minute or until smooth.

Ladle soup into bowls. Garnish with a dollop of sour cream, if desired.

Nutritional Information

Amount per serving
  • Fat: 2.7g
  • Saturated fat: 1.6g
  • Carbohydrate: 46.7g
  • Cholesterol: 8mg
  • Iron: 0.7mg
  • Sodium: 23mg
  • Calories: 210
  • Protein: 2.8g
  • Calories from fat: 11%
  • Fiber: 4.1g
  • Calcium: 74mg

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Peachy Berry Soup Recipe