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Yunhee Kim Photo by: Yunhee Kim

Peaches With Berry Sauce

Fresh fruit, picked at the peak of the season, is the best dessert. Make these peaches even sweeter with a scoop of ice cream and a drizzle of berry sauce.

Health JULY 2007

  • Yield: Makes 4 servings (serving size: 1/2 peach, 1/2 cup ice cream, 3 tablespoons berry sauce)
  • Prep time:15 Minutes

Ingredients

  • 1 cup fresh berries (blackberries, raspberries, strawberries, or a combination)
  • 2 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Grand Marnier (optional)
  • 2 peaches, pitted and sliced
  • 2 cups vanilla low-fat ice cream

Preparation

1. Combine the berries, honey, lemon juice, and Grand Marnier (if using) in a blender. Puree until smooth. Strain through a fine sieve into bowl; discard seeds and set aside.

2. Place 4 peach slices in each of 4 dessert bowls, and add 1/2 cup ice cream to each; drizzle with berry sauce.

Nutritional Information

Amount per serving
  • Calories: 189
  • Fat: 2g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 4g
  • Carbohydrate: 39g
  • Fiber: 4g
  • Cholesterol: 5mg
  • Iron: 0.0mg
  • Sodium: 46mg
  • Calcium: 116mg
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Peaches With Berry Sauce recipe

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