Photo: Randy Mayor; Styling: Lindsey Lower  

Peaches and Cream Waffle

The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup.

Cooking Light MAY 2014

  • Yield: Serves 1


  • 1 Van's Multigrain Belgian waffle
  • 1/4 cup vanilla light ice cream, softened
  • 2/3 cup sliced peaches
  • Dash of cinnamon
  • 112 tablespoons chopped pecans, toasted
  • 1 tablespoon fresh mint leaves


Start with Van's Multigrain Belgian waffle. Add softened ice cream, sliced peaches, cinnamon, pecans, and fresh mint leaves.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 240
  • Fat: 11.2g
  • Saturated fat: 1.6g
  • Protein: 5g
  • Sodium: 128mg

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Peaches and Cream Waffle Recipe