Peaches and Cream Waffle

Peaches and Cream Waffle Recipe
Photo: Randy Mayor; Styling: Lindsey Lower

 

The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup.

Yield:

Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 240
Fat 11.2 g
Satfat 1.6 g
Protein 5 g
Sodium 128 mg

Ingredients

1 Van's Multigrain Belgian waffle
1/4 cup vanilla light ice cream, softened
2/3 cup sliced peaches
Dash of cinnamon
112 tablespoons chopped pecans, toasted
1 tablespoon fresh mint leaves

Preparation

Start with Van's Multigrain Belgian waffle. Add softened ice cream, sliced peaches, cinnamon, pecans, and fresh mint leaves.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sidney Fry, MS, RD,

May 2014
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