Peaches-and-Cream Refrigerator Oatmeal

Peaches-and-Cream Refrigerator Oatmeal Recipe
Photo: Greg Dupree; Styling: Caroline M. Cunningham


Carolyn says: "Make these jars of oatmeal a day ahead. The fruit is ripe for riffs--use anything you've got in your fridge."


Makes 6 servings
Total time: 8 Hours, 20 Minutes

Recipe from

Southern Living

Recipe Time

Hands-on: 20 Minutes
Total: 8 Hours, 20 Minutes

Nutritional Information

Calories 180
Fat 2.7 g
Protein 7.1 g
Carbohydrate 33.3 g
Fiber 3.4 g


2 cups uncooked regular oats
1 cup low-fat yogurt
1 cup fat-free milk
1/2 cup chopped fresh peaches
6 (1-pt.) canning jars
Chopped fresh peaches, nectarines, or oranges


Stir together uncooked oats, yogurt, milk, and 1/2 cup chopped fresh peaches. Spoon into canning jars. Cover with metal lids, and screw on bands. Shake until combined (about 30 seconds). Chill 8 to 12 hours. Top each serving with 1/4 cup chopped fresh peaches, nectarines, or oranges and 1 tsp. honey.

Carolyn O'Neil,

The Slim Down South Cookbook, Oxmoor House, 2013,

Southern Living

January 2014
My Notes

Only you will be able to view, print, and edit this note.

Add Note