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Photo: Randy Mayor; Styling: Jan Gautro Photo by: Photo: Randy Mayor; Styling: Jan Gautro

Peach Spiced Lamb Chops

Use the same spicy-sweet glaze for pork chops. Accompany with sautéed Broccolini and couscous.

Cooking Light MARCH 2007

  • Yield: 4 servings (serving size: 2 chops)

Ingredients

  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon black pepper
  • 8 (4-ounce) bone-in lamb loin chops, trimmed
  • Cooking spray
  • 1/3 cup peach preserves

Preparation

Combine first 9 ingredients in a small bowl; rub spice mixture evenly over both sides of lamb chops.

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add lamb chops to pan, and cook for 3 1/2 minutes on each side. Brush each chop with about 1 teaspoon preserves. Turn chops over, and cook for 1 minute. Brush chops with remaining preserves. Remove from heat.

Nutritional Information

Amount per serving
  • Calories: 361
  • Calories from fat: 39%
  • Fat: 15.5g
  • Saturated fat: 7g
  • Monounsaturated fat: 6.2g
  • Polyunsaturated fat: 0.7g
  • Protein: 32.3g
  • Carbohydrate: 21.8g
  • Fiber: 0.4g
  • Cholesterol: 103mg
  • Iron: 3mg
  • Sodium: 690mg
  • Calcium: 37mg
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Peach Spiced Lamb Chops recipe

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