I love peaches! I have been making this at least once a year since 2006 (only when peaches are in season) and it is fantastic every time! I am using it again for a dinner party tonight and I was saddened by the other review, so I just wanted to add my two cents. It is a great recipe that really allows the great fruit flavor through that is low calorie and beautiful. Guests always love it (to be honest, they love all souffles cause they are pretty) and I look forward to peach season every year, in part due to this recipe.
Peach Soufflés
Yield: 6 servings (serving size: 1 soufflé)
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Nutritional Information
Amount per serving
- Calories: 147
- Calories from fat: 25%
- Fat: 4.1g
- Saturated fat: 2.2g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.3g
- Protein: 3.2g
- Carbohydrate: 24.8g
- Fiber: 0.4g
- Cholesterol: 59mg
- Iron: 0.2mg
- Sodium: 94mg
- Calcium: 9mg
Ingredients
- Cooking spray
- 2 tablespoons granulated sugar
- 2 cups chopped peeled peaches (about 3 medium)
- 2/3 cup granulated sugar, divided
- 2 tablespoons cornstarch
- 2 tablespoons fresh lemon juice
- 1/8 teaspoon salt
- 2 large egg yolks
- 2 tablespoons butter
- 1 teaspoon cream of tartar
- 5 large egg whites
- 1 teaspoon powdered sugar
Preparation
- Position oven rack to the lowest setting, and remove middle rack. Preheat oven to 425°.
- Lightly coat 6 (8-ounce) soufflé dishes with cooking spray. Sprinkle evenly with 2 tablespoons granulated sugar. Set aside.
- Place peaches and 1/3 cup granulated sugar in a food processor; process until smooth. Combine peach mixture, cornstarch, juice, salt, and egg yolks in a medium saucepan, stirring well with a whisk; bring to a boil. Cook for 1 minute, stirring constantly with a whisk. Remove from heat; stir in butter. Cool 5 minutes.
- Place cream of tartar and egg whites in a large mixing bowl, and beat with a mixer at high speed until soft peaks form. Add the remaining 1/3 cup granulated sugar, 2 tablespoons at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg whites into peach mixture, and gently fold in remaining egg white mixture. Gently spoon the mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter to level. Place dishes on a baking sheet, and place baking sheet on the bottom rack of 425° oven. Immediately reduce oven temperature to 350° (do not remove soufflés from oven). Bake for 28 minutes at 350° or until a wooden pick inserted in the side of soufflé comes out clean. Sprinkle evenly with powdered sugar. Serve immediately.
Peach Soufflés Recipe at a Glance
- COURSE: Desserts
- CONVENIENCE: Entertaining, Kid-Friendly
- CUISINE: French
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Sodium
- COOKING METHOD: Food Processor
- OCCASION: Summer
- PUBLICATION: Cooking Light
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