Peach Soufflés

Yield: 6 servings (serving size: 1 soufflé)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 147
  • Calories from fat: 25%
  • Fat: 4.1g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 0.3g
  • Protein: 3.2g
  • Carbohydrate: 24.8g
  • Fiber: 0.4g
  • Cholesterol: 59mg
  • Iron: 0.2mg
  • Sodium: 94mg
  • Calcium: 9mg

Ingredients

  • Cooking spray
  • 2 tablespoons granulated sugar
  • 2 cups chopped peeled peaches (about 3 medium)
  • 2/3 cup granulated sugar, divided
  • 2 tablespoons cornstarch
  • 2 tablespoons fresh lemon juice
  • 1/8 teaspoon salt
  • 2 large egg yolks
  • 2 tablespoons butter
  • 1 teaspoon cream of tartar
  • 5 large egg whites
  • 1 teaspoon powdered sugar

Preparation

  1. Position oven rack to the lowest setting, and remove middle rack. Preheat oven to 425°.
  2. Lightly coat 6 (8-ounce) soufflé dishes with cooking spray. Sprinkle evenly with 2 tablespoons granulated sugar. Set aside.
  3. Place peaches and 1/3 cup granulated sugar in a food processor; process until smooth. Combine peach mixture, cornstarch, juice, salt, and egg yolks in a medium saucepan, stirring well with a whisk; bring to a boil. Cook for 1 minute, stirring constantly with a whisk. Remove from heat; stir in butter. Cool 5 minutes.
  4. Place cream of tartar and egg whites in a large mixing bowl, and beat with a mixer at high speed until soft peaks form. Add the remaining 1/3 cup granulated sugar, 2 tablespoons at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg whites into peach mixture, and gently fold in remaining egg white mixture. Gently spoon the mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter to level. Place dishes on a baking sheet, and place baking sheet on the bottom rack of 425° oven. Immediately reduce oven temperature to 350° (do not remove soufflés from oven). Bake for 28 minutes at 350° or until a wooden pick inserted in the side of soufflé comes out clean. Sprinkle evenly with powdered sugar. Serve immediately.
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