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Peach Soufflés

Yield 6 servings (serving size: 1 soufflé)

Ingredients

  • Cooking spray
  • 2 tablespoons granulated sugar
  • 2 cups chopped peeled peaches (about 3 medium)
  • 2/3 cup granulated sugar, divided
  • 2 tablespoons cornstarch
  • 2 tablespoons fresh lemon juice
  • 1/8 teaspoon salt
  • 2 large egg yolks
  • 2 tablespoons butter
  • 1 teaspoon cream of tartar
  • 5 large egg whites
  • 1 teaspoon powdered sugar

Nutrition Information

  • calories 147
  • caloriesfromfat 25 %
  • fat 4.1 g
  • satfat 2.2 g
  • monofat 1.2 g
  • polyfat 0.3 g
  • protein 3.2 g
  • carbohydrate 24.8 g
  • fiber 0.4 g
  • cholesterol 59 mg
  • iron 0.2 mg
  • sodium 94 mg
  • calcium 9 mg

How to Make It

  1. Position oven rack to the lowest setting, and remove middle rack. Preheat oven to 425°.

  2. Lightly coat 6 (8-ounce) soufflé dishes with cooking spray. Sprinkle evenly with 2 tablespoons granulated sugar. Set aside.

  3. Place peaches and 1/3 cup granulated sugar in a food processor; process until smooth. Combine peach mixture, cornstarch, juice, salt, and egg yolks in a medium saucepan, stirring well with a whisk; bring to a boil. Cook for 1 minute, stirring constantly with a whisk. Remove from heat; stir in butter. Cool 5 minutes.

  4. Place cream of tartar and egg whites in a large mixing bowl, and beat with a mixer at high speed until soft peaks form. Add the remaining 1/3 cup granulated sugar, 2 tablespoons at a time, beating until stiff peaks form (do not overbeat). Gently stir 1/4 of egg whites into peach mixture, and gently fold in remaining egg white mixture. Gently spoon the mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter to level. Place dishes on a baking sheet, and place baking sheet on the bottom rack of 425° oven. Immediately reduce oven temperature to 350° (do not remove soufflés from oven). Bake for 28 minutes at 350° or until a wooden pick inserted in the side of soufflé comes out clean. Sprinkle evenly with powdered sugar. Serve immediately.