Peach Salad with Cumin Dressing

Peach Salad with Cumin Dressing Recipe
Randy Mayor
Thaw the peaches and pat them dry with paper towels to remove excess moisture. Frozen berries, which are good in cooked or pureed applications, don't have the same consistency as fresh. Pairing a small amount of fresh berries with the frozen peaches makes this taste like a fresh fruit salad.


4 servings (serving size: 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 144
Caloriesfromfat 3 %
Fat 0.4 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 1.4 g
Carbohydrate 36.3 g
Fiber 3.7 g
Cholesterol 0.0 mg
Iron 1.1 mg
Sodium 307 mg
Calcium 21 mg


2 cups sliced frozen peaches, thawed
1 cup thinly sliced seeded peeled cucumber
1/2 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
2 teaspoons minced fresh mint
2 teaspoons honey
3/4 teaspoon cumin seeds, toasted and crushed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup fresh raspberries


Combine first 6 ingredients in a bowl, tossing gently. Combine cumin, salt, and pepper; sprinkle over peach mixture. Add raspberries, and toss gently to combine. Serve immediately.

January 2005
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